Emotional maturity is one of the gateways to a fulfilling life. Many people struggle with having the emotional regulation and resiliency needed to function, perform, and thrive in the personal...
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Does it sometimes feel like the room is buzzing around you at a million miles per hour when you're standing still? Millions of people can relate. If you feel overwhelmed...
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You don't need to have pincers and a hard shell to have a crab brain. What do humans have in common with crabs in a bucket? If you've ever felt...
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Anxiety disorders are common. Roughly 34% of the population will experience an anxiety disorder at one time or another in their lifetime. According to the Anxiety and Depression Association, anxiety...
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One of the words often used to describe horror movies is “chilling.” The idea behind this description is the anxiety...
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Anxiety can cause a lot of extremely unusual symptoms. Many of these symptoms are similar to those of real medical...
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What Is Puppy Yoga? Puppy yoga is a brand new form of yoga that incorporates interaction with puppies into traditional...
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Research studies from the last several years have shown a clear connection between diet and mood disorders like depression and...
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In many ways, anxiety is an overwhelming condition. It overwhelms your senses, it overwhelms your thoughts, and it overwhelms your...
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